AT 430AM HEAT HIT ME IN FACE..good tuesday morning..got all ready to ride..weather channel said it was 81 with heat index of 86 this morning at 430am..and im thinking crap..its gonna be a warmer then usual morning ride..opened back door an heat hit me in face..cool air on one side..hot humid air on other side...but went out..got on bike an headed down the road..once the air started moving past me wasnt to bad..tired not to stop anymore then i had to.. MORNING BIKE STATS..AT 418AM..81..WITH HEAT INDEX 86.. 24.2 MILES 11.6 AVE SPEED 17.7 MAX SPEED 191 FT.ELEVATION 646 TOTAL CALORIES BURNED 2:06 TIME OF RIDE was looking like rain in the north as i rode..i was kinda wishin it would rain..would of helped make for a cooler ride... kinda lookin like grass needs cut today...can tell you right now..not looking forward to getting out in the heat..but dont want to rake yard either..so just gonna take it all off cept for my summer shorts..an shoes an get er done as fast as possible an come back inside to enjoy the cool air.. HAVE A GREAT DAY...DID STOP LONG ENOUGH TO CHANGE WATER BOTTLES AROUND TODAY AN TAKE THIS PIC...ENJOY... link to new bike i bout yeasterday an waiting on it to come to bike shop..my bike will be black instead of the one on page https://www.trekbikes.com/us/en_US/bikes/road-bikes/performance-road/%C3%A9monda/%C3%A9monda-sl-6/p/1441900-2018/?colorCode=red
|
1155 kcal
|
Fett: 71,93g | Eiw: 103,08g | Kohlh: 14,13g.
Frühstück: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Mittagessen: Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Abendessen: Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Sonstiges: cheesecake cheese bombs. mehr...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Sucks when you push yourself to hard an hurt yourself..take it easy..let that body heal
11 Jul 17 vom Mitglied: wannabhealthier
|
Nice ride WBH...just curious, what type of bike are you on?
11 Jul 17 vom Mitglied: Steven Lloyd
|
Hey WBH, found your bike info (Cannondale road bike) on your profile, have a good one!!
11 Jul 17 vom Mitglied: Steven Lloyd
|
Beautiful photo, WBH. Thanks for sharing.
11 Jul 17 vom Mitglied: Doobrie
|
Currently riding a cannondale...but ordered a trek Edmonds sl6 yesterday...a carbon road bike...16 pounds..im looking forward to rinsing my new bike...
11 Jul 17 vom Mitglied: wannabhealthier
|
i posted link at end of journal so it would work if you want to look at new bike glen or anyone else...
11 Jul 17 vom Mitglied: wannabhealthier
|
Have to admit I'm just a wee bit jealous of your new bike...great features and super light for an all-rounder :-) My bike is a 17 year old steel frame mountain bike...weighs 37 pounds and tires designed for gravel and off road. Have fun, bet your average speed increases... Enjoy!!
11 Jul 17 vom Mitglied: Steven Lloyd
|
11 Jul 17 vom Mitglied: HCB
|
Love your diligence, the new ride, and the pic! You are awesome! :)
11 Jul 17 vom Mitglied: FatGirlJenny
|
its essential if it keeps you healthy..an in better shape an health..lol
11 Jul 17 vom Mitglied: wannabhealthier
|
Keep the pictures and your ride details coming.
11 Jul 17 vom Mitglied: chesgreen
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|