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so today, i've had a think about my goals for my weight and i think that maybe i jumped into the deep end a little. i've changed my goal weight from 124 lb to 214, meaning i'm setting small goals of 10-20 lb at first, then as my diet and exercise become part of my daily routine increasing the goals.
on another note, today has been a relatively good day, i'm only at 55% of my rda (i've yet to have my dinner) and i've burned 500cals at the gym. i was a little bit naughty and had a kitkat from the vending machine before my workout, i MUST remember to start packing fruit in my bag! i've decided to gradually increase my workout, by 50-100cals per visit, as this time last week 500cals seemed impossible, but i managed it today. all in all, a good day!
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1067 kcal
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Fett: 28,85g | Eiw: 36,15g | Kohlh: 172,27g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), bran flakes. Mittagessen: banana. Abendessen: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Ham, Buttery, Whole Wheat Bread. Snacks/Sonstiges: water, Diet Coke, KitKat, Cream Soda, splenda sweet minis, tea. mehr...
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3074 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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