Amarok's Notizen, 08 Dez 07

Well, I think I'm starting to slip a bit. I get into trouble because I have a bunch of points left at the end of the day so I try to use them up - but then I find that I'm over. I guess its okay to use your flex points (I'm not running out of those, but I feel like I'm cheating if I use any of them...) I guess that is psychological. I guess today I should have picked between the apple crisp and the ice cream or saved some of it for tomorrow... it was like 11 pts.) So I'm down 5 for the day... and I replaced real food with non food...and for no particular reason.

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1861 kcal

Fett: 59,35g | Eiw: 86,01g | Kohlh: 249,84g.   Frühstück: bel cheese, bread, egg, bacon. Mittagessen: swiss cheese, clem, beef vegetable soup, light cream cheese, rice cake. Abendessen: stew. Snacks/Sonstiges: apple crips, ice cream. mehr...

2412 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...