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Gained .4 lb, that's OK, summer is hard to deal with! We were taken out to Mandarin (buffet) for dinner on Monday night, tonight is hubby's birthday dinner at a swanky restaurant, there always seems to be something! But I get right back onto my meal plan, and don't punish myself for anything. Also I have started at the gym, which always seems to add weight for me, but. . .my tummy is disappearing! So all good!
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1686 kcal
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Fett: 68,82g | Eiw: 55,72g | Kohlh: 163,06g.
Frühstück: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Mittagessen: Butter, Dempster's Rye Bread, Boston Pizza Spinach Salad (Starter). Abendessen: Baco Noir Wine, Olive Garden Black Tie Mousse Cake, Cooked Red Peppers, Spinach, White and Wild Rice (Fat Not Added in Cooking), Fried Floured or Breaded Scallops. mehr...
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2617 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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