Lindart's Notizen, 20 Jul 17

Hubby's Birthday Dinner at a very nice restaurant. I made a good choice with scallops, and they were de-licious! Even with my "cheat meal" (including 2 glasses of wine and 1/2 a chocolate mousse cake) I ended up with 1686 calories, or 89% of my RDI. I don't usually go this high, but it's nice to know I stayed under my RDI!

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1342 kcal

Fett: 40,51g | Eiw: 80,53g | Kohlh: 153,01g.   Frühstück: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Mittagessen: Cobs Whole Wheat Bread with Sesame Seeds, Great Value Feta & Spinach Chicken & Turkey Sausages. Abendessen: Dry Grated Parmesan Cheese, Zucchini, Classico Bolognaise Sauce, Selection Spaghettini (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Lindt 85% Cacao Intense Dark Chocolate, Del Monte Real Fruit Ice Pops, Sawmill Creek Autum Blush Rose. mehr...

2734 kcal

Bewegung: Zirkeltraining - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...