thsiun's Notizen, 20 Jul 17

Missed my morning cup of Joe this morning. Had to bring car to shop before work. Way too early. With light cream, no sugar. I'm working on staying away from sweetener.

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893 kcal

Fett: 74,05g | Eiw: 39,81g | Kohlh: 21,79g.   Mittagessen: Light Cream, Coffee (Brewed From Grounds). Abendessen: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Hass Avocado. Snacks/Sonstiges: Macadamia Nuts, Heavy Cream, Coffee (Brewed From Grounds). mehr...

2044 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Pilates - 10 Minuten, Dehnen (Yoga) - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...