If I saw stars I would panic too. Take it easy and allow your sacrifice to pay off...
24 Jul 17 vom Mitglied: John10251
|
You did a 70+ hr fast. Congrats and welcome to the world of extended fasts.
24 Jul 17 vom Mitglied: chesgreen
|
3 days no food, that's healthy?
24 Jul 17 vom Mitglied: ryanbanks0
|
Wow, good job on 70 hr fast - be careful of artificial deadlines and goals - you + 70 hrs of fasting not two hours short. And, when you see stars its time for food!
24 Jul 17 vom Mitglied: perks54
|
I think you need to give yourself credit for what you DID ACCOMPLISH!!!
24 Jul 17 vom Mitglied: denisehartman
|
24 Jul 17 vom Mitglied: jcmorse563
|
A lot of good reasons to fast. See short Youtube on Keto foods plans and fasting. Dr. Jason Fung.
24 Jul 17 vom Mitglied: Judyrose1997
|
I agree with Denisehartman...you rock!
24 Jul 17 vom Mitglied: maureenwalsh
|
Oh I know there are great reasons to fast, however, weight loss is not one of them.
24 Jul 17 vom Mitglied: jcmorse563
|
Thank you all. To be honest, I intented to go beyond day 3. But I think I started to break down while I was cooking for my boys, I had to taste the food, and once i did it, I lost it. April was right, the best thing for you to do during a fast is to keep youself busy. Lol. Can't wait to see how much weight will come back tomorrow morning. :)
24 Jul 17 vom Mitglied: thsiun
|
You've done really well👍👍
25 Jul 17 vom Mitglied: poppycom
|
Yes definately not cooking.
25 Jul 17 vom Mitglied: thsiun
|
Great work, as all before me said, 70 hours is no joke! 16h is an impressive accomplishment, and going for as long as you did gives you the knowlege you can do it!
25 Jul 17 vom Mitglied: roeekats
|
The 16:8 was something I could live with on my WOE..Therefore I did not have to beat myself up, and the journey continues..
25 Jul 17 vom Mitglied: DO N OK
|
For those who're interested check out Jason Fung and Jimmy Moore.
25 Jul 17 vom Mitglied: thsiun
|
Hey you did great. busy is key for me, but I never do more than 24 hours (on work days). You da man for doing 3 days. I do 24 hours on Tuesday and Thursday. Its become habit now and my cowrkers stopped asking me already. I juyst make sure I have my bag of favorite waters when I drive to work.
25 Jul 17 vom Mitglied: yugguth
|
@yugguth, weekly? Wow! It's almost like a 3 day fast with a break in between, great idea!
25 Jul 17 vom Mitglied: thsiun
|
@thsiun, I did a 36 hour once and my wife told me I can't do that again while she is at home (lol). My goal is 2 lb/week loss and my two 24 hour fasts fit in to my plan. I do have a large "re-feed" night on Sunday to reset hormones/attitude etc.. so I am not super hardcore, dont want to lose more than 2 lb per week. 6 weeks going strong.
25 Jul 17 vom Mitglied: yugguth
|
@yugguth --- WAY TO GO!!! 6 weeks going strong! Taking some of this and putting in my tool box :)
25 Jul 17 vom Mitglied: chesgreen
|
when you break a fast - even a fast of 24 hours you will need to break it with something starchy it is recommended tomatoes, three skin a broiled - I break my fast usually because I do the Keto with cabbage cooked so it is easier for my body to start again especially the kidney's. Drink a whole bunch of water and cauliflower and cabbage is recommended, otherwise after the first time you go to the bathroom for #2 you might not be able to go for at least 3 days. You have to be kind to your inside.
25 Jul 17 vom Mitglied: chantalbella
|