|
Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
|
88,7 kg
Bisher verloren: 50,1 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
|
1380 kcal
|
Fett: 76,19g | Eiw: 141,69g | Kohlh: 54,66g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Top Round, Mustard, Broccoli. Abendessen: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Snacks/Sonstiges: Stringsters String Cheese, Strawberry Cheesecake. mehr...
|
|
3208 kcal
|
Bewegung:
Auto Fahren - 20 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Krafttraining (Mäßig) - 20 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Schlafen - 7 Stunden und 25 Minuten. mehr...
|
konstantes Gewicht
|