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not recording my food intake as much. That seems to really work. Gotta get on the ball better. Also, haven't been going to the gym. Last week was because I got a nasty bug from somewhere. Just recovering. Now I got to practice, practice, practice due to a martial arts qualifier that I have on the 25th. Thankfully, that'll keep me going. Wish me luck!
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80,7 kg
Bisher verloren: 1,8 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1504 kcal
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Fett: 60,29g | Eiw: 63,36g | Kohlh: 178,05g.
Frühstück: The Original Low Fat Coffee Creamer, Coffee, blueberries, cottage cheese. Mittagessen: Potato Chips, Mayonnaise, Baguette, White Turkey (Deli Cut Rotisserie), Potato Salad. Abendessen: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Sonstiges: Lowfat Frozen Yogurt, Strawberries. mehr...
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3565 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 45 Minuten, Boxen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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