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BICYCLES ANONYMOUS..goood friday morning...im thinkin of joining..i think i have a problem..seems like i cant get on the bike an just do an easy 20 or 25 anymore..o no..i get to peddling an as im riding im thinkin to myself..well ive already done 13 miles in town..now if i head out to park an back that will be 10 more..and if i head north..that will be extra to add on..by time i got done this morning i had gone further then wednesday when we did the 30.9..i think im addicted to the high i get when i ride..an boy do i enjoy it...lol... went an picked up cannondale at bike shop yesterday..it never made it home instead mike my friend..says boy your bike is dirty il take it home an clean it for you..i guess i didnt realize it was that dirty..i try an keep it clean..but im sure if it was dirty..it was..plus he was gonna lube my chain with some new stuff...called rock an roll gold lube..suppose to be really good..you can get it on amazon..thats where il be buying the next bottle instead of at the bike store an paying the middle man.. BIKE STATS FOR TODAY..76 TEMP..N WINDS AT 9..HUMIDITY 90 PERCENT.. 33.2 MILES 12.3 AVE SPEED 22.4 MAX SPEED 324 FT.ELEVATION 933 CALORIES BURNED 2:42 TIME OF RIDE 86.2 MILES IN 3 DAYS 2398 MILES /4000 BY END OF YEAR.. BIGGER RIDES..MAKES THEM MILES ADD UP FAST.. well breakfast an protein an coffee are gone...although im still hungry..wasnt as many hills on my route today an the ones i did have were slow climbing ones..not steep ones like my friend mike seems to enjoy...we did ride around yesterday in country looking for new routes..roads just arent as good as they once was..state is broke..no funds to keep roads in decent shape..o well..the way it is now... HAVE A GREAT DAY...KEEP AT IT...
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944 kcal
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Fett: 35,40g | Eiw: 125,51g | Kohlh: 24,82g.
Frühstück: Birds Eye Riced Cauliflower with Savory Herb, Bananas, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Mittagessen: Tap Water, French's Classic Yellow Mustard, Spice Classics Paprika, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. mehr...
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 Kommentare
not really sure how to answer the question..when i first started riding 4-5 years ago..i started out with a hand me down walmart bike..that when i met my friend and we started talking about bikes..he told me that when i was ready to get my next bike he would go with me to a bike store..as months passed..even though i was improving my riding ..i couldnt keep up with mike when it came to riding..difference in bikes..difference in riding skills..first bike i bout with mike was a trek cruiser..it weighed in at 35 pounds..cause i was heavy an didnt know what i wanted..bike owner suggest it to be the right bike for me...and it was at the time..but i just never was happy cause i thought the bike made the speed...wrong..the speed comes from conditioning your body..sure some bikes are made to go faster..but you have to be able to peddle..or shift into the right gear..as well..i traded the crusier in on my cannondale road bike..it weighs 20.02 pounds..more i rode better i got..each bike the weight has gotten less..when i got my trek emonda sl6..i was looking for a carbon bike..its 17.01 pounds..again a lighter bike..and seems to handle even better then the cannondale..but regardless of what bike..its all about being able to peddle..shift gears at the right time your climbing hills, or going down hills..riding out in the country an riding up or down hills is whats gonna make you a better rider..yes the bike does help some..the cannondale is a 10 speed..the trek is an 11 speed with a different gear set up on back wheel..other then that both bikes are almost set up same way..so as to your question..i really think im putting more miles in because my legs are getting stronger from riding away from just flat roads..sure its an easier ride..but it was getting boring seeing the same territory all the time...out in country...longer straight aways..can build up speed to get more miles in ...faster you can ride..more miles you can put in to same amount of time...
28 Jul 17 vom Mitglied: wannabhealthier
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