thsiun's Notizen, 29 Jul 17

Just finiahed Day 2 of my 12-week long workout routine, It was intense and gratifying. Last year I finished the entire routine. Glad I am back to the same familiar workout.

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1066 kcal

Fett: 75,62g | Eiw: 57,54g | Kohlh: 45,61g.   Mittagessen: Trader Joe's Persian Cucumber, Fit & Active Multigrain Bread, Burman's Mayonnaise with Olive Oil, Egg. Abendessen: Pork Loin (Tenderloin), Egg, Trader Joe's Persian Cucumber, Skippy Creamy Peanut Butter, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Sonstiges: Spectrum Chia Seeds, Heavy Cream, Coffee (Brewed From Grounds), Cream Cheese, Celery. mehr...

2002 kcal

Bewegung: Body Combat - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...