PbSULAK's Notizen, 08 Aug 17

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @03:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @03:00 11𝒈❟=18𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow:
Today:
Yesterday: B=sausage L=chicken D=deli turkey/ham/cheese

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00❓:00 12𝒈❟@00❓:00 12𝒈❟@00❓:00 12𝒈❟=❓𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00❓:00 11𝒈❟@00❓:00 11𝒈❟@00❓:00 11𝒈❟=❓𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00❓:00 37𝒈❟@00❓:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00❓:00 33.5𝒈❟@00❓:00 33.5𝒈❟

455-?=? : (
Started aprox June 1st = 30+31+9=70 days up to/incl AUGUST 9st
?/70days = ? lb/day

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3120 kcal

Fett: 239,13g | Eiw: 212,49g | Kohlh: 28,72g.   Frühstück: Spectrum Organic Virgin Coconut Oil, Organic Unsweetened Coconut Flakes, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Mittagessen: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, Country Crock Shedd's Spread Original, Newman's Own Ranch Dressing, Skinless Chicken Breast. Abendessen: Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Fresh Ham, Deli Turkey or Chicken Breast Meat. Snacks/Sonstiges: Newman's Own Ranch Dressing, Skinless Chicken Breast. mehr...

5344 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Pushing self in wheelchair (laps, exertion) - 2 Stunden und 15 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...