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Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.
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66,8 kg
Bisher verloren: 3,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1170 kcal
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Fett: 53,16g | Eiw: 70,24g | Kohlh: 111,19g.
Frühstück: Chocolate Protein Shake. Mittagessen: Protein Shake - Vanilla. Abendessen: Cheddar or Colby Cheese (Lowfat). Snacks/Sonstiges: Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn. mehr...
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1893 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Dehnen (Yoga) - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 5 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Alright, Rita...congrats on that 2 pounds. So glad you enjoyed your time out with the granddaughter. Sounds like fun and you did great with the food! HUGS!
12 Mrz 12 vom Mitglied: ctlss
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Pine Vallet Rita's Gewichtsverlauf
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