wannabhealthier's Notizen, 09 Aug 17

BBBRRRR...AUG..FEELS LIKE SEPT..good wednesday morning..56 this morning when i rolled outta bed..just wanted to pull covers back up over my head an take the day off..but you cant accomplish goals by laying around or coping out..so i got up but on my thermo insulated bibs..an wore a black insulated long sleeve shirt..was glad i did..wasnt alotta wind..but enough i was ready to be drinking coffee..instead of water..i know its going down good now...mmmmmmm...taste good..

BIKE STATS FOR TODAY...56 TEMP...WIND CALM

32 MILES
13.3 AVE SPEED
21.5 MAX SPEED
382 FT.ELEVATION
887 CALORIES BURNED
2:24 TIME OF RIDE

100.7 MILES FOR THE WEEK..I have to admit..the thought of taking the day off this morning did cross my mind..cold out..i was tired..but decided to ride an hit my 100 for the week..i wanted to do it..now ive done it..an il have to set a new challenge for myself...to keep trying to do better...

still sitting with my insulated riding bibs on...they actually feel comfy..still chilling from the ride..need to cut grass today..so wanted to ride today incase my sinuses was messed up after cutting grass..o well...might have to take a power nap...an then get in the mood...lol..

HAVE A GREATTTTTTTTTTTTTTTTT DAY...

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1498 kcal

Fett: 67,02g | Eiw: 133,25g | Kohlh: 82,19g.   Frühstück: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Old Folks purrnells old folks Sausage Patty, Bananas, Hammer Nutrition hammer fizz tabs. Mittagessen: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Abendessen: Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower with Savory Herb, Jalapeno Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Sonstiges: Bar-S Foods Hot Dog Franks. mehr...