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So, I've been at this diet and all I've really lost is 4 weeks. Between being REALLY bad during the weekends, not excersizing when I should, and (currently) being really bloated and PMSing, it's like I haven't even done anything. I'm right back where I started. It's getting kind of frustrating when every month or so, I see the same number pop back up. I see it go down, but then it's simply rinse and repeat. I've been slacking off on recording food, and I know that's what leads me down the road to putting the weight back on (all 5 lbs of it), but I'm not sure how to stop this forgetful rollercoaster.
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880 kcal
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Fett: 28,65g | Eiw: 24,50g | Kohlh: 131,21g.
Frühstück: Coffee, The Original Low Fat Coffee Creamer, Salted Whipped Margarine Tub, Asiago Cheese Bagel. Mittagessen: Chicken & Vegetable Potstickers, Blueberries. mehr...
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3589 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 3 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten. mehr...
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