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Three weeks down! Nine to go!!
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1103 kcal
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Fett: 76,68g | Eiw: 62,91g | Kohlh: 40,34g.
Frühstück: Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. Mittagessen: Fairlife 2% Milk, Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Butter, Trader Joe's Hass Avocado, Green Tea, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Signature Kitchens Winter Blend Vegetables. Abendessen: Huy Fong Foods Chili Garlic Sauce, Konjac Fettuccine, Egg, Baked or Broiled Salmon, Simple Truth Organic Super Sweet Corn, Season's Choice Extra Fine Green Beans, Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Sonstiges: Green Tea, Chocolate Chia Pudding, Macadamia Nuts. mehr...
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1927 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Body Balance - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Just want to see how far I can push my 51-yr-old body, lol.
17 Aug 17 vom Mitglied: thsiun
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But I think P90X3 is much much harder than Body Combat.
17 Aug 17 vom Mitglied: thsiun
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Have you heard of Spartacus workout?
17 Aug 17 vom Mitglied: thsiun
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I want to try P90X but afraid it's too strenuous. I like martial art style workout the most and I also like lifting. I ran a 5k in 2013 but today I'm not sure if my knees can take it today. Once I reach my goal weight, I might try to train again.
18 Aug 17 vom Mitglied: thsiun
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What BODY? Is it a workout?
18 Aug 17 vom Mitglied: thsiun
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What a body! It's like <15% body fat?! Is it doable? I think it's pretty intense.
19 Aug 17 vom Mitglied: thsiun
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