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i just totally binged. ugh. i'm so upset, so frustrated. i weighed myself today and i was 158 again...i had a bad weekend, sure, but to gain 8 pounds since friday? i skipped working out 2 days and this is what happens. some of it may be water weight but it's frustrating. it's so, so frustrating. i don't wanna play anymore.
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2601 kcal
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Fett: 79,65g | Eiw: 166,21g | Kohlh: 324,64g.
Frühstück: Salsa, Buttermilk Waffles, Instant Oatmeal Weight Control - Cinnamon, 100% Liquid Egg Whites. Mittagessen: Tomatoes, Lettuce, 100% Whole Wheat Bread, Asparagus, Zucchini, Bologna, Sliced White American Cheese. Abendessen: Chocolate Protein Shake, Seasoned Lean Turkey Burger Patties. Snacks/Sonstiges: Cheese Filled Tortellini, Gummies, Chocolate Covered Pretzels, Cool Mint Creme, Premium Saltine Crackers Fat Free. mehr...
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2291 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Zirkeltraining - 20 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 20 Minuten, Gehen (Flott) - 6,5 Km/h - 27 Minuten, Laufen - 10 Km/h - 3 Minuten. mehr...
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