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HiiT PLYO. Actually completed without stopping, not my favorite moves... burpees, mountain climbers, squat jumps, jump lunges, high knees. But I did it.
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1271 kcal
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Fett: 88,03g | Eiw: 69,05g | Kohlh: 43,59g.
Frühstück: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Mittagessen: Johnsonville Maple Syrup Breakfast Sausage, Egg, Butter, Trader Joe's Hass Avocado. Abendessen: Scallions or Spring Onions, Mushrooms, Olive Oil, Huy Fong Foods Chili Garlic Sauce, Dole Classic Cole Slaw Mix, Rotisserie Chicken, Egg, Sknny Pasta Konjac Fettuccine. Snacks/Sonstiges: Low Carb Yum Chocolate Chia Pudding, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer, Green Tea. mehr...
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1919 kcal
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Bewegung:
GRIT - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Wow! I don't think I could do many of those on the best of days! Congratulations!
19 Aug 17 vom Mitglied: Horseshu1
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With the help of some Advil afterwards, lol.
20 Aug 17 vom Mitglied: thsiun
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I couldn't do any of those - not even sure what some of them are. It's all I can do to walk just over 3mph on the treadmill for 30 minutes with no incline!
20 Aug 17 vom Mitglied: Fritzy 22
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Take it slowly and safely, but do not underestimate yourself, physical training has a lot to do with mental strength. I used to remind my trainer my age so he wouldn't push me too hard. He would bring up women in their 70s who weight train. Check out Ernestne Sheperd, she's the world's oldest female body builder and she looks awesome!
20 Aug 17 vom Mitglied: thsiun
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20 Aug 17 vom Mitglied: thsiun
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Im doing 21dayfix & I do not like the plyo. Soo many jumps. Which work out plan are you using?
23 Aug 17 vom Mitglied: Love Tucker
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Using Beachbody Les Mills Pump and Combat Hybrid. Too bad it's no longer available on their website. But I had downloaded the calendar years ago.
23 Aug 17 vom Mitglied: thsiun
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23 Aug 17 vom Mitglied: chesgreen
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well done you. exercise is truely hard work.
23 Aug 17 vom Mitglied: Maxine smith
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23 Aug 17 vom Mitglied: Jenibeann
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Wow that is awesome! Glad you are doing such a good job on your workout.
23 Aug 17 vom Mitglied: ny_shelly
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Thank you. Working out is my therapy now.
23 Aug 17 vom Mitglied: thsiun
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I'm afraid to look up PLYO! Sounds very impressive.
23 Aug 17 vom Mitglied: T8U9
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