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Ok, so I got clearance to start using the treadmill....not too fast and no incline were my strict orders from the doctor...but I've been to the gym 2 times so far this week! Yeah...so proud of myself!
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Yeah!!! I'm proud of you too! How long are you on the treadmill?? What kind of routine have you picked out for yourself???
19 Dez 07 vom Mitglied: BadAndee
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Right now I'm on there for 30 minutes at an average of 3.5 for speed. I'm not allowed to do inclines as it irritates my back, but I'll take it to start! Ha!
19 Dez 07 vom Mitglied: StumpsMom
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StumpsMom's Gewichtsverlauf
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