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Was in Atlanta from THU through TUE helping get Jack into (5) day respite care at Altus. Missed losts of meals. Did eat any crap (Krispy Kremes, Chick-fil-a, etc.). Kept up with cereal breakfast and salad lunches. Yesterday, I had a chili-dog at the airport. And upon arrival back home I had several sandwich cookies. No exercise. Depressed. Don't feel like going to Chisel today, but will try.
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74,2 kg
Bisher verloren: 3,9 kg.
Still to go: 8,4 kg.
Diät befolgt: Schlecht.
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1418 kcal
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Fett: 55,77g | Eiw: 123,58g | Kohlh: 118,64g.
Frühstück: Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Mittagessen: Diet Ginger Ale, Chicken Breast (Skin Not Eaten), Grape Tomatos, Pepperoncini, red pepper, Scallions or Spring Onions, Mushrooms, iceburg lettuce, cucumber, Kalamata olives, Fat Free Crumbled Feta. Snacks/Sonstiges: Diet Ginger Ale, Solid White Albacore Tuna, Chocolate and Vanilla Sandwich Cookie, Flavor & Fiber Bars - Orange Cranberry, Sharp White Cheddar Cheese. mehr...
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2300 kcal
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Bewegung:
Ruhen - 3 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 12 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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