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Day 80 of new lifestyle, and I've been so bad this week. A week-long birthday celebration and cheat-week isn't a good idea. For the most part, I did pay attention to calories while not outright logging them. I stayed on track except for Friday, my actual birthday, and yesterday, where we went a bit crazy with wine. I'm definitely paying for it today. I feel so sick, my stomach is so upset, and I can't think about wine or junk food without wanting to puke. It's a good thing, though- I don't want or crave the bad stuff now. I had a good time, but now it's back to work.
I weighed myself this morning, the damage isn't too huge. I also started my period yesterday, so who knows how accurate this weigh-in is.
Off to work! Have a great day!
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1376 kcal
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Fett: 44,94g | Eiw: 70,35g | Kohlh: 184,88g.
Frühstück: Milk (Nonfat), Special K Protein Plus Cereal. Mittagessen: Subway Mayo, Subway Yogurt Parfait, Provolone, Subway Veggie Delite. Abendessen: Tabasco, Five Cheese Lasagna. mehr...
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3355 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Laufen (Joggen) - 8 Km/h - 14 Minuten, Gehen (Mäßig) - 5 Km/h - 19 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...
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