Bluecoaster's Notizen, 08 Sep 17

Friday 9/8 Eating Window: (6.5 hrs)

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8:20 pm coffee/cream, lil chocolate

6:49pm 2nd meal-Brussels/chicken

4:30pm Matcha latte

3:40pm 1st meal-salad w/ chicken

2pm One coffee w/cream- some chocolate- not hungry



--------17hr Fasting Window--------

7am Jasmine Green Tea w/stevia

6:45am up

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1409 kcal

Fett: 109,78g | Eiw: 76,55g | Kohlh: 40,32g.   Frühstück: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Mittagessen: Coast Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. Abendessen: Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Kerrygold Pure Irish Butter, Chicken Breast, Brussels Sprouts. Snacks/Sonstiges: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk. mehr...