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Been waking up with a lot of bad back pain the last couple of days. It breaks my heart because it means no exercise for me. I have 5 herniated discs in my lower back. I also have a tear in my spine. I know I need to take it east for a few days until it feels better, but I also wanna make my goals a reality. I guess I'll just have to listen to my body on this one :/ Might attempt to get in a long walk tomorrow to make up for it. Hopefully my back is better come tomorrow! Hope everyone is doing well!
Diätkalender ansehen, 11 September 2017:
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1246 kcal
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Fett: 37,28g | Eiw: 58,33g | Kohlh: 178,80g.
Frühstück: Quaker Old Fashioned Oats, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. Mittagessen: Tuna Sandwhich. Abendessen: Bunny Bread Brown 'n Serve Enriched Rolls, Shepherd's Pie with Beef. mehr...
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angel_face0145's Gewichtsverlauf
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