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yuck, did horrible for a week. had a vacation with my family. had a blast and worked out still, but I ate everything in site. olive garden and I have a love hate relationship. same with red lobster. but all in all, I am back on track. still got my 5 miles in on elliptical woohoo. just gotta start back up. already did my workout for the day. new week for the new me!!!!!
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80,7 kg
Bisher verloren: 1,4 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 33,16g | Eiw: 69,25g | Kohlh: 162,60g.
Frühstück: 1% Fat Milk, Special K Original Cereal, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Reduced Fat Wheat Crackers, Navels Oranges, Premium Deli Turkey Breast, Romaine Lettuce Hearts, Low Fat Mayonaise, Select 100% Whole Wheat Sandwich Thins. Abendessen: corn bread muffin, chicken breast boneless skinless, Butter, Special K Original Cereal. Snacks/Sonstiges: Animal Crackers. mehr...
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3741 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 6 Stunden, Sitzen - 3 Stunden, Hausarbeit - 2 Stunden, Schlafen - 7 Stunden, Ruhen - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 25 Minuten, Heimtrainer (Mäßig) - 55 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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