Kedrake18's Notizen, 19 Sep 17

I've officially made it 1 week on making better food choices. I have the house mostly stocked with healthy things. Been staying a day ahead on meal planning too. :) I did buy some Chicken and Roasted Garlic Ravioli the other day, and we'll be having it for dinner tonight with fresh veggies and I might toast some flat bread for a little crunch and to mix things up. Lunch most days is left overs from previous dinners. I try to make extra protein any chance I get. Worse case scenario is 1/2 a pita, meat, a little cheese, and some spinach for lunch. I'm really enjoying the roasted pumpkin seeds and toasted salted soynuts this week as a snack. Really love the flavor of them. I even put some in my yogurt in the morning. :)

I only work til 1pm today, then I go to the big city for my ENT appointment. Might be having my tonsils out this year. They're slowly getting worse and more problematic. So we shall see.

Besides that I'll be running by the Veggie stand near my house for some Cherry tomatoes, cucumbers, and fresh spring mix lettuces before my appointment. It's owned by a Japanese family and you can find some really neat things there. They even have freezers and a refrigerated area some of the things they have. I really would love to try making my own ramen at home. They have noodles in the fridgerator there for it.

And a pic of dinner last night. Tasty Tasty!! :)

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1799 kcal

Fett: 76,87g | Eiw: 118,27g | Kohlh: 167,46g.   Frühstück: Fage Total 0% Greek Yogurt, Giant Eagle White Nectarines, Coffee, International Delight Southern Butter Pecan Coffee Creamer. Mittagessen: Fresh Express Spring Mix, Skinless Chicken Breast, Kraft Roasted Red Pepper Salad Dressing, Giant Eagle Cherry Tomatoes. Abendessen: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Toufayan Bakeries Pita Whole Wheat, Butter (Salted), Fresh Express Spring Mix, Kraft Tuscan House Italian Dressing & Marinade, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Sea Salt, PowerBar ProteinPlus - Vanilla, Trader Joe's Raw Pepitas, Good Sense Roasted & Salted Soynuts. mehr...