Susi101's Notizen, 20 Sep 17

It looks like I'm a pound a day now...nnnnice.

Today's meals are laid out as following the first week of GPlans diet...I may cut out a few things to stay around 1200KCAL. :)

80,5 kg Bisher verloren: 3,9 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 42,26g | Eiw: 71,02g | Kohlh: 142,48g.   Frühstück: Strawberries, 2% Fat Milk, Lipton Pineapple Chamomile Herbal Tea, Kellogg's Bran Flakes. Mittagessen: White Rice, Ground Beef (Cooked), Zucchini. Abendessen: La Choy Soy Sauce, Baked or Broiled Salmon, Broccoli, White Rice. Snacks/Sonstiges: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Almonds, Tangerine, Granny Smith Apples, America's Choice Natural Almonds, Valued Naturals Natural Cashews. mehr...