BigC1972's Notizen, 20 Sep 17

Too many carbs snacks and calories. I was on vacation and celebrated my birthday. I need to refocus and follow my lifestyle 100%.

134,9 kg Bisher verloren: 52,0 kg.    Still to go: 21,5 kg.    Diät befolgt: Schlecht.

---

1608 kcal

Fett: 103,15g | Eiw: 111,44g | Kohlh: 56,14g.   Frühstück: Egg, Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Tyson Foods Sausage Patty, Butter, Safeway Homestyle Gravy. Mittagessen: Kraft Deli Deluxe American 2% Milk Cheese Slices, Baby Carrots, Celery, Italian Salad Dressing, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Abendessen: Classico Creamy Alfredo Pasta Sauce, Sargento Mozzarella Shredded Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Ruby Tuesday Fresh Grilled Zucchini, Skinless Chicken Breast. Snacks/Sonstiges: General Mills Chex Mix Traditional, Dry Roasted Peanuts (with Salt), Blue Diamond Whole Natural Almonds, Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Black Tea, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...