srossca's Notizen, 28 Sep 17

Tough keeping it @ 175!! But just finished burning an extra 500 calories for the day & hit 1500!

80,4 kg Bisher verloren: 7,2 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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2299 kcal

Fett: 72,51g | Eiw: 168,65g | Kohlh: 243,40g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar. Mittagessen: Sweet Baby Ray's Original Barbecue Sauce, Simple Beginnings Celery Sticks, Stop & Shop Baby Carrots, Turkey Meat, Chicken Breast. Abendessen: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Honeymaid Graham Crackers, Turkey Breast Meat, Holiday Cheeze Stiks, Kraft Wheat Thins Original. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Banana, Skippy Creamy Peanut Butter. mehr...

3161 kcal

Bewegung: Cardio - 50 Minuten, Ausdauertraining (Fitnessstudio) - 54 Minuten, Crosstrainer - 52 Minuten, Ruhen - 13 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...