|
yes, I am feeling good. working out most days, still keeping track of everything I eat, which is probably the best thing to keep me on track. I am eating healthy and don't feel like I am being deprived. Love learning about nutrition and fat loss. This app and web site make it so easy to track calories in and expended, can't imagine doing it so consistently without fatsecret. Thank you fat secret. so I am going to go eat my yummy breakfast, oatmeal cin. pancakes.
|
80,4 kg
Bisher verloren: 7,2 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
|
|
1348 kcal
|
Fett: 42,19g | Eiw: 60,66g | Kohlh: 181,61g.
Frühstück: Fat Free French Vanilla Coffee Creamer, Extra Virgin Coconut Oil, Brown Sugar, Trim Lowfat Cottage Cheese, Cinnamon Oatmeal Pancakes. Mittagessen: Smoked Honey Ham, Good Seed Bread, Baby Carrots, Mayonnaise Dressing with Extra Virgin Olive Oil. Abendessen: Whole Wheat Spaghetti Pasta, Black Olives, Green Peppers, Cooked Mature Onions, Turkey Kielbasa, Marinara Sauce. Snacks/Sonstiges: Air Popped Popcorn, Ranch Salad Dressing, Toasted Sesame Rice Crackers, Apples. mehr...
|
|
2905 kcal
|
Bewegung:
Schreibtischarbeit - 1 Stunde, Hausarbeit - 4 Stunden, Gymnastik (Leicht) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 10 Minuten. mehr...
|
Verlust von 1,0 kg pro Woche
|