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Just updated my new goal weight. Back to green.
Diätkalender ansehen, 30 September 2017:
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1300 kcal
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Fett: 97,64g | Eiw: 83,87g | Kohlh: 18,59g.
Frühstück: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Mittagessen: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Egg, Butter, Hardwood Smoked Butt Portion Bone-In Ham. Abendessen: Chicken Breast, Simms Beef Sausage Snack Sticks, Benton's Fudge Mint Cookies. Snacks/Sonstiges: TGI Friday's Buffalo Wings, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk, Coffee, Organic Valley Heavy Whipping Cream. mehr...
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1754 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I can't wait until I get to green! I think I have to reach yellow first
30 Sep 17 vom Mitglied: Fritzy 22
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Happy October, Amanda! Fritzy, I set up mini-goals, each time 10% of my weight. It's more achievable and rewarding for me this way, I can actually feel like I'm moving the needle!
30 Sep 17 vom Mitglied: thsiun
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30 Sep 17 vom Mitglied: Steven Lloyd
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Awesome progress and trend Thsiun! !
30 Sep 17 vom Mitglied: Steven Lloyd
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30 Sep 17 vom Mitglied: thsiun
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Can I be you when I grow up....Great job! Keto #s are butifuuuul!
30 Sep 17 vom Mitglied: Judyrose1997
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Your food calendar is amazing too! You need to post some ideas on Keto groups about how you get everything so balanced!
30 Sep 17 vom Mitglied: Horseshu1
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01 Okt 17 vom Mitglied: Luise Freiheit
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@judy, horseshu, Luise...thank you! I'm not doing Keto today or IF if you saw my calendar...processed food and lots of carbs today 😕 have to make room in the fridge but I'm still trying to watch for sugar and sodium and eat under my RDI. Wish me luck for my Keto went rogue.
01 Okt 17 vom Mitglied: thsiun
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great great great i want to see your picture
01 Okt 17 vom Mitglied: shakeelahmed arain
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I'm camara shy 😶 Maybe someday...
01 Okt 17 vom Mitglied: thsiun
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