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Greetings, I have joined today Fatsecrets.com not necessarily to lose weigh but to focus on being and living healthy.
They say that the journey of a thousand miles begins with the first step, well this is my first step, I have taken the plunge to a healthier life.
Now I feel clueless , so I'm hoping that by joining this site I will get that information and support I need to be successful in my journey.
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3857 kcal
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Fett: 100,91g | Eiw: 196,12g | Kohlh: 556,26g.
Frühstück: banana, Post raisin bran. Abendessen: kidney beans, rice, pork chops. Snacks/Sonstiges: carrots, banana, water. mehr...
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3179 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
Welcome! I've noticed the people here give good support when you need it. I wish you well!
30 Dez 07 vom Mitglied: Pking
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Wow! that was a speedy response, I'm feeling the love already! :-)
30 Dez 07 vom Mitglied: Coolbreeze
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Coolbreeze's Gewichtsverlauf
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