wannabhealthier's Notizen, 05 Okt 17

HEART RATE MONITOR...gooood thursday morning...bout a polar heart rate monitor from amazon to use when i do zwift or ride outside to get a better reading on my workouts..i tried it out this morning when i did my zwift ride..was raining outside this morning even though it was 67..just to dark when i want to ride at 5am..i miss the summer part of early mornings an the sun being up...

i have to say im exhausted..sitting in recliner an wanting to journal an just to tired to type..geez...drinking a protein drink after my workout..had been passing on drinking protein after my workouts for a couple of weeks..but felt like i needed it today..

BIKE STATS FOR TODAY...ZWIFT VOLCANO RIDE..

35.1 MILES
16.8 MILE AVE
30 MAX SPEED
HEART RATE ...156 TO 171 BPM
846 FT.ELEVATION
1228 CALORIES BURNED
2:05 TIME OF RIDE
5000 MILES MINUS 3546 = 1454...COUNTDOWN IS ON...

by having a monitor seems to help track numbers better when im riding/working out..not for everyone...only people that totally get into working out like i do...

WELL PROTEIN SHAKE IS GONE...STARTING TO FEEL MORE LIKE GETTING BACK UP AN MOVING AROUND...

HAVE A GREATTTTTTTTTTTTTTT DAY...KEEP IT MOVING...

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1537 kcal

Fett: 97,69g | Eiw: 126,19g | Kohlh: 37,69g.   Frühstück: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Mittagessen: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Abendessen: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. mehr...