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What the heck is it with the .4 all the time. I did real well this week, actually exercised a bit. I'm happy with my progress, shooting for exercise at least 3 days next week. Getting closer to my goal!!
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106,8 kg
Bisher verloren: 6,6 kg.
Still to go: 25,1 kg.
Diät befolgt: 100%.
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1676 kcal
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Fett: 132,23g | Eiw: 92,32g | Kohlh: 30,53g.
Frühstück: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Natural Choice Original Uncured Pepperoni, 42% Lower Sodium Ham, Fathead Pizza Crust, Genoa Salami, Provolone Cheese. Mittagessen: Cloud Bread, Great Value Mild Cheddar Cheese, Gallo Salame Italian Dry Salame. Abendessen: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head 42% Lower Sodium Ham, Private Selection Sopressata, Flatout Light Italian Herb Flatbread. Snacks/Sonstiges: Trader Joe's Simply Lite Dark Chocolate with Almonds, Planters Unsalted Dry Roasted Peanuts. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Keep up the GOOD fight. I am Pre-diabetic. I have been on the Keto WOE for 4 mos... It has really lowered my BS #s. I go to the Dr for annual next month...and will have A1c test done to see if the tracker #s are for real! Just don't give up...this fight against T2 is so worth it!
07 Okt 17 vom Mitglied: Judyrose1997
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maeday42's Gewichtsverlauf
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