dblessed's Notizen, 01 Jan 08

I have not been on the site for awhile. I now realize how important it is for me to log in and work along with everyone else. I need to talk with folks that understand what I am going through. I have had and up and down times in the last three weeks. I have worked hard and lost nothing. Then I totally gave up and ate everything and got sick. Well for the last week I have been back on tract and feeling better and intend to continue to log on so I can receive and give encouragement, support, and understanding. Blessed New Year to all and much success!

106,1 kg Bisher verloren: 5,4 kg.    Still to go: 38,1 kg.    Diät befolgt: Schlecht.

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242 kcal

Fett: 7,69g | Eiw: 10,11g | Kohlh: 34,19g.   Frühstück: egg, grits. mehr...

2808 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...