Wiegen Eintrag (keine Notizen) für 13 Oktober 2017
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79,1 kg
Bisher verloren: 0 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1568 kcal
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Fett: 118,00g | Eiw: 97,37g | Kohlh: 17,65g.
Frühstück: Truvia Sweetener (Packet), Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Egg. Mittagessen: Denny's Sliced Tomatoes (3 Slices), Wild Atlantic Salmon, Cibo Naturals Pesto, Newman's Own Creamy Caesar Dressing, Cucumber (Peeled), Birds Eye Steamfresh Cut Green Beans. Abendessen: Fresh Selections White Sliced Mushrooms, Cucumber (Peeled), Fresh Express Spring Mix, Broiled or Baked Pork Chop, Banana Pepper, Ken's Steak House Italian Dressing with Aged Romano. Snacks/Sonstiges: Coffee, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). mehr...
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Verlust von 5,1 kg pro Woche
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Auginnny82's Gewichtsverlauf
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