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My actually weight is 125.4, but I know I'm very dehydrated. Well, dehydrated or not, 125.4 is the lowest number I've seen on the scale in six months. I need to push through this stupid hangover and get my arse to the gym!
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57,2 kg
Bisher verloren: 4,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1317 kcal
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Fett: 34,33g | Eiw: 34,27g | Kohlh: 168,47g.
Frühstück: bell pepper, Corn Rice Cake. Mittagessen: corn cake, Honey Mustard Dressing, Cucumber (with Peel). Abendessen: Broccoi and Stilton Soup, Pasta (Made with Egg, Cooked), Turkey Breast Meat (Young Turkey), Yellow Sweet Corn, Onions, bell pepper, Green Peas (Frozen), carrot. Snacks/Sonstiges: peanut egg, Extra Virgin Olive Oil, Capsicum, Chick Peas, Cream Crackers, Cordial or Liqueur, Rum, White Table Wine, Tirma Choc. mehr...
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1966 kcal
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Bewegung:
Hausarbeit - 10 Minuten, Dehnen (Yoga) - 5 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 13 Minuten, Heimtrainer (Langsam) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 13 Minuten, Sitzen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 17 Minuten, Radfahren (Langsam) - 18 Km/h - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Heimtrainer (Mäßig) - 10 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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