Danya P's Notizen, 07 Apr 12

So good! I am amazed. It was funny I weighed in just after I got up and was all disappointed when it said 175.5 because I was looking for and hoping for 176. Then I realized this was better hehe. Yeah for me. The 2 pound loss makes me nervous though, cause I hate the up and down. But it is just part of the deal!! Just gotta keep on keepin on.

79,6 kg Bisher verloren: 7,9 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1462 kcal

Fett: 34,29g | Eiw: 50,72g | Kohlh: 146,81g.   Frühstück: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Blueberries, Organic Vanilla Soy Milk. Mittagessen: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Mayonnaise. Abendessen: Black Bean & Corn Salsa, Tortilla Corn Chips, Potato Salad, Coleslaw, Pulled Chicken, Pulled Pork. Snacks/Sonstiges: Orange Juice, White Table Wine, Whiskey. mehr...

2994 kcal

Bewegung: Tanz (Langsame Schritte) - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Hausarbeit - 5 Stunden, Gymnastik (Leicht) - 5 Minuten, Radfahren (Mäßig) - 21 Km/h - 27 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 3 Minuten. mehr...