dacks's Notizen, 14 Okt 17

I am back again after such a long absence. I need to lose 19 pounds. I have gone up since March of last year. I have bad habits. I go to the gym regularly and do approximately 150 minutes of cardio and 3 times/week of weight bearing exercises. Despite this I look bigger in my stomach. Part of it is I am hitting menopause. I cannot blame it all on this. The other part is I am a stress eater. I eat a lot of junk. I am really going to try to curb this. My mid section looks terrible and I know that carrying weight there is very unhealthy.

I feel empowered to be back!!!

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1200 kcal

Fett: 49,28g | Eiw: 56,10g | Kohlh: 150,17g.   Frühstück: Half and Half Cream, Coffee, Multigrain Bagel. Mittagessen: Kirkland Signature Chocolate Covered Raisins, Scrambled Egg, Frozen Blueberries. Abendessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's All-Bran Buds, Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas. Snacks/Sonstiges: Heavy Cream, Starbucks Blonde Roast (Tall). mehr...

2875 kcal

Bewegung: Stehen - 8 Stunden, Sit Ups - 10 Minuten, Ergometer - 50 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...