|
Alright! 3 days and I haven't cheated, OR had an evening toddy - hooray! lost a little, but probably water, but I'll take it. Now onto day 4 - usually get a burger & fries on half-price burger day....BUT today will get the burger without the bun, which comes with bacon & cheese, and a side salad. Had sausage links and an egg for breakfast so I'm off to a good start.
|
75,8 kg
Bisher verloren: 2,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1335 kcal
|
Fett: 106,16g | Eiw: 63,41g | Kohlh: 38,95g.
Frühstück: Fried Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Mittagessen: EAT gr value hickory barbeque sauce, Claussen Dill Pickle Spears, Golden Corral Sauteed Mushrooms, House Salad, Thousand Island Dressing, Hormel Black Label Bacon Thick Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Kraft Deli Deluxe American Cheese Slices. Snacks/Sonstiges: Dry Roasted Pistachio Nuts (with Salt Added), Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Premium Pork Sausage Links. mehr...
|
Verlust von 3,2 kg pro Woche
|