stephanied1's Notizen, 30 Okt 17

Down 2.6lbs after 2 days of gastroenteritis, eating nothing but a couple crackers and some Gatorade. Back to normal today.

92,5 kg Bisher verloren: 5,0 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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1370 kcal

Fett: 69,66g | Eiw: 122,05g | Kohlh: 64,41g.   Frühstück: Silk Almond Coconut Blend, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Slim-Fast Chocolatey Royale. Mittagessen: Zucchini, Bell Peppers, Onions, Kirkland Signature Feta Cheese, Olive Oil, Vinegar, Unico Artichoke Hearts, Pork Chops (Top Loin, Boneless). Abendessen: Fresh Attitude Spring Mix, Pork Chops (Top Loin, Boneless), Kraft BBQ Ranch Dressing, Avocados. Snacks/Sonstiges: Pepsi Diet Pepsi (Can), Espresso Coffee, Silk Almond Coconut Blend. mehr...