Debbie 1970's Notizen, 22 Apr 12

Need to loose at least 1lb this week to reach the 2 stone mark which is (half way to target).... Returned to the gym today a good 45 cardio and weights session with an ex marine :) Just checked my current BMI and when I loose the next 2lbs I will be classed as overweight and not obese.

This week the plan 2ltrs water a day stick to the 1200 calories no alcohol at all and 3 good sessions at the gym :)

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953 kcal

Fett: 24,61g | Eiw: 53,49g | Kohlh: 126,64g.   Frühstück: 1% Fat Milk, quaker oats so simple rasberry & promegranet. Mittagessen: eggs, weight watchers danish. Abendessen: creamy chicken & mushroom with penne pasta. Snacks/Sonstiges: trimlyne forest fruit fruitfills. mehr...

2509 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 35 Minuten, Auto Fahren - 1 Stunde, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...