wannabhealthier's Notizen, 22 Nov 17

20/4..DAY 7..GOOOD WEDNESDAY MORIN..body is fighting off something ..just didnt have energy level yesterday..sinuses was bothering me after driving thru some leaves burning along the side of the road..just took it easy yesterday even though i felt fine..energy level was maybe a 2..

got up this morning to 28..wind chill of 18..brrrr...like bring back them sunny days..PLZ...actually its been in the 50s or so thru the day..so not to bad once the sun does shine..its just them first few hours after i wake up thats so hard to live with..

did a zwift ride this morning..well attempted to..but after 9.5 miles..called it a ride..energy level just couldnt take it today..feel fine..but at same time around eyes..can feel the pressure of sinuses..so ...some workout is better then no workout..

gonna prep some of tomorrows food today..sister, girlfriend are gonna have thanksgiving with me tomorrow..sister is also on lchf with me..girlfriend eats everything i cant...lol..but tomorrow we all eat the good..the bad..the ugly..one day of eating all the food that we normally wont touch...then friday its back to getting it outta my system once again...hoping by then that my energy level is up..compared to todays...

well..gonna head to the kitchen an have some scrambled eggs..end my 20 hour fast for 4 hours..get other stuff done as the day goes along...

WANT TO WISH YOU ALL A HAPPY THANKSGIVING...AND REMEMBER..ITS OK TO HAVE A CHEAT FROM TIME TO TIME..RESETS YOUR BODY..AND ITS GOOD TO SEE THAT IT DOESNT TASTE NEARLY AS GOOD AS IT ONCE DID...LOL..

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773 kcal

Fett: 33,83g | Eiw: 92,00g | Kohlh: 18,63g.   Frühstück: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Tap Water. Mittagessen: 100% Premium Chocolate Whey Protein, Daisy Sour Cream, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Coburn Farms Eggs, Tap Water, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Intermittent Fasting. mehr...