wannabhealthier's Notizen, 25 Nov 17

51 when i woke up...goood saturday mornin...but by the time i came outta fitness room an looked on weather channel was down to 46 with a wind chill of 40..furnace has been kickin on more..figured it was colder outside..

decided this morning to get a different workout in on zwift..most days i ride a route thats challenging to me..but today wanted to get a different workout..so picked one with a hill..well a mountain..that just was a challenge all the way..speed was down cause there never was a flat that was long enough to get into a faster pace..at one time i was thinking to myself a motorized bike would help in real life.. below is link to check out stats for today..

https://www.strava.com/activities/1289756139/

well...breakfast is over..an im still hungry..but just gonna stick with what i had an make salad for later..im not tired..but definately running on fumes after my ride...

HAVE A GREATTTTTTTTTTTTTTTTTTT SATURDAY...

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973 kcal

Fett: 38,83g | Eiw: 122,00g | Kohlh: 26,63g.   Frühstück: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Tap Water. Mittagessen: Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Daisy Sour Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. Abendessen: Intermittent Fasting. mehr...