bflegg's Notizen, 27 Apr 12

Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.

Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.

Be Happy!

80,6 kg Bisher verloren: 58,2 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1638 kcal

Fett: 98,19g | Eiw: 141,76g | Kohlh: 55,50g.   Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Abendessen: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Snacks/Sonstiges: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mehr...

2969 kcal

Bewegung: Schlafen - 7 Stunden und 25 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Laufen - 10 Km/h - 20 Minuten, Auto Fahren - 20 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...