|
FAILING MYSELF..good sunday morning..cant seem to stick with lchf anymore..thinking if i eat differently for a month or so..long as i watch my weight..things will work out..im really just getting tired of eating same ole stuff all the time..and some of that is its cold outside an i feel confined to stay inside..hard for me to put in words..sun is shinning today an its only 45 an i want to ride outside so bad with sun shinning..an at same time i know how cold 45 is on the bike..regardless of how many layers you wear..its still a cold ride..
took off yesterday..an might be another day off if i dont find the motivation to get on the bike today either on zwift, or layer up an suck it up to the cold weather..
just finding it really hard to keep on lchf for the time being..bout some great value fish today at walmart..fixed that an added it to my salad..a differnt taste for a change..guess im trying to have my cake an eat it to..
HAVE AGREATTTTTTTTTTTTTTTTT SUNDAY..
|
1194 kcal
|
Fett: 50,43g | Eiw: 124,58g | Kohlh: 54,13g.
Frühstück: Coburn Farms Large Eggs, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee. Mittagessen: Great Value Battered Fish Fillets, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Eggs, Tap Water, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mehr...
|
|
1 bis 20 von 24
 Kommentare
Go to the internet, not fat secret put in your height, weight, sex male or female, I did the same for a female with not the best exercise record., mine is 1275 calories a day. I am going to guess looking at your profile yours is,1700 calories a day and then that will drop as you lose the,weight. Do not get too caught up I itially in the multiple diets, get the weight down then figure out a plan you can stick too. Keep in mind , I know I have not always follow my own advice, but it does work once I do.
03 Dez 17 vom Mitglied: Maine coon
|
Pinterest has been invaluable to me on LCHF. SO many ideas that make it less boring.
03 Dez 17 vom Mitglied: astrostellar
|
Pinterest and Instagram have been pretty awesome for finding food ideas, new keto products to try. But definitely switching things up helps. Getting bored of food would be a major let down and food should be enjoyed (in moderation). So I encourage you to search Pinterest or a keto recipe book before giving up. It looks like you’ve already come so far.
03 Dez 17 vom Mitglied: mamamc7
|
NEVER give up Wannabhealtier, your NO quitter. No one can do this but you! Get on your inside bike and you'll raise you endorphin level, go for a brisk walk! You Can Do This!
03 Dez 17 vom Mitglied: 8Patty
|
https://shop.totallifechanges.com/tanyagross12 I LOST 15LBS WITH TLC
03 Dez 17 vom Mitglied: tanyagross1
|
I’m the same way, so I totally understand you. I’ve found some new recipes that I’m prepping today. You got this, just find something to switch up. I hate cold weather and haven’t had energy to workout much. Try lowcarbyum.com, paleonewbie.com, stepawayfromthecarbs.com for some things to try. Best wishes
03 Dez 17 vom Mitglied: MsCoko
|
Pinterest has got a different precipices, I would recommend to check their site.
03 Dez 17 vom Mitglied: Mal321
|
I completely understand. I have joint issues so exercise helps with stiffness but makes the pain worse so it's hard to get motivated. I ordered a dance video to do inside so I can pick out what I can do that doesn't cause more pain but still get me moving. I've found that & fun music are also mood lifters! Try dancing as crazy as want and just have fun. When it's cold out, that's a good time to check out new recipes. I've tried new things like roasted fennel & tomatoes. Yum! I've always hated brussel sprouts but found a honey balsamic recipe that, with a few tweeks, is to die for! Best of luck. I completely understand and I appreciate your sharing. While I hate getting healthier can be so, so hard; it helps to know others have difficult days and struggles too.
03 Dez 17 vom Mitglied: aingealcridhe
|
03 Dez 17 vom Mitglied: Mal321
|
* mal321 ...... lol....I have definitely found precipices on pinterest! I found a low carb cookbook there that when I went through it...... not one recipe under 25g of carbs per serving ...... sugar in almost every recipe .... and low fat products recommended throughout......Glad I like to research stuff before buying. I have found some awesome tasting recipes there!!
03 Dez 17 vom Mitglied: Happy*Snappy
|
I have so had times like that.... not so much this time around but food starts to lose its appeal when it is the same thing over and over. I couldn't eat taco meat for awhile because that was one of my fall back foods ...... just the thought made me nauseous. Fasting has helped with that this time. I just don't eat when I feel that way -
03 Dez 17 vom Mitglied: Happy*Snappy
|
Ha ha, don't laugh at me, English is my second language. I`ve just check what it means and trust me honey I don`t want you to get to that point, Ha Ha.
03 Dez 17 vom Mitglied: Mal321
|
Pinterest have so many different ideas for our lchf lifestyle, I pray that you stay focus on what you putting in, on what direction you're talking, God Bless
03 Dez 17 vom Mitglied: Retta Smith
|
03 Dez 17 vom Mitglied: Retta Smith
|
You're going to have to experiment and see - best to you!
03 Dez 17 vom Mitglied: From371to184
|
I agree with Maine Coon - just count calories for a while and see how you feel. Maybe you'd like to do full Keto again in the New Year. Have a good week Mike!
03 Dez 17 vom Mitglied: Doobrie
|
Just played in a tennis tournament over the weekend and was pretty good until today. Splurged on a couple beers and shared an awesome pizza with my wife. Got to reward yourself to keep a balance. Just jump right back to Keto come tomorrow. Never let one cheat meal derail you.
03 Dez 17 vom Mitglied: isleham1
|
Thanks everyone for the support an ideas...took all day to get motivated...but at 330pm...was 61 outside..i layered up an went for outside road bike ride..felt so great to ride outside for a change...was cold..but was layered enough that I got almost 13 miles in an hour...so tomorrow is a new day once again...thanks all...
03 Dez 17 vom Mitglied: wannabhealthier
|
Yup.. agree with all the other fs friends ..mix it up a bit to stop the boredom and keep your motivation.
You're doing great 👍👍
03 Dez 17 vom Mitglied: poppycom
|
Sometimes ya gotta take a break. Mix it up for a while. The internet has amazing Keto recipes that amaze me and I've taken advantage of that. Sometimes we allow ourselves to drop back into mediocrity and then it all gets boring. I've done that before, so I speak from experience. Good luck and you will do fine with whatever you decide.
03 Dez 17 vom Mitglied: Horseshu1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|