wannabhealthier's Notizen, 03 Dez 17

FAILING MYSELF..good sunday morning..cant seem to stick with lchf anymore..thinking if i eat differently for a month or so..long as i watch my weight..things will work out..im really just getting tired of eating same ole stuff all the time..and some of that is its cold outside an i feel confined to stay inside..hard for me to put in words..sun is shinning today an its only 45 an i want to ride outside so bad with sun shinning..an at same time i know how cold 45 is on the bike..regardless of how many layers you wear..its still a cold ride..

took off yesterday..an might be another day off if i dont find the motivation to get on the bike today either on zwift, or layer up an suck it up to the cold weather..

just finding it really hard to keep on lchf for the time being..bout some great value fish today at walmart..fixed that an added it to my salad..a differnt taste for a change..guess im trying to have my cake an eat it to..

HAVE AGREATTTTTTTTTTTTTTTTT SUNDAY..

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1194 kcal

Fett: 50,43g | Eiw: 124,58g | Kohlh: 54,13g.   Frühstück: Coburn Farms Large Eggs, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee. Mittagessen: Great Value Battered Fish Fillets, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Eggs, Tap Water, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mehr...