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weekly weigh in. done in the morning after going to the bathroom. I've really lost control of my health journey, but I'm taking it back. I plan to get over the hurdle I hit when I get to the 180's and reach my first goal weight. I don't have a time frame in mind, but rather remind myself that even if its a pound a month, that's 12 a year and that better than gaining a pound a month.
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91,8 kg
Bisher verloren: 16,7 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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1768 kcal
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Fett: 74,73g | Eiw: 56,70g | Kohlh: 222,20g.
Mittagessen: Subway 6" Turkey Breast, Martin's Bar-B-Q Waffle Potato Chips (Family Size). Abendessen: Natural Cheese, Castleberry's American Originals Hot Dog Chili Sauce, Great Value Seasoned French Fries, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Sonstiges: Great Value Vanilla Ice Cream Sandwiches, Starburst Original Fruit Chews. mehr...
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2768 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 24 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 11 Stunden und 16 Minuten, Sitzen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 8,3 kg pro Woche
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