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REVISION TO FAILING MYSELF...goood monday morning..guess what i meant to say yesterday was even though i have the keto lifestyle branded into my way of thinking..i plan to have a cheat meal from time to time an not feel guilty about it anymore..my body will adjust an burn off any extra calories as long as i continue to get my daily or weekly mileage outside or on zwift... i did finally find the motivation to get a 13 mile ride in yesterday..took an hour and was a cool 61..had to layer up...which i just hate to do..but was well worth it to get an outside ride in for a change.. i guess im missing the occasional outside ride..weather is getting colder..my body cant take the colder temps regardless of how many layers i put on to ride outside...the kinetic trainer i use inside along with zwift is great..but its just not an outside ride.. TODAYS BIKE STATS..LONDON LOOP.. ON ZWIFT.. 16.2 MILE RIDE 12.7 AVE SPEED 30.6 MAX SPEED HEART RATE..153 AVE...171 MAX...MONITOR WAS WORKING TODAY CADENCE 79 AVE...102 MAX POWER 89 W AVE...275 W MAX CALORIES...454 ELEVATION...328 FT ELEVATION.. 1:16 TIME OF RIDE 4272 TOTAL MILES FOR THIS YEAR.. WELL..breakfast is over..fueled up again till its time for my salad..then back into a 20 hour fasting once again..tomorrow is prep day on chicken..get things done ahead so that i can just go to fridge an take it out to add to salads or just grab a 2 oz piece to munch on.. HAVE A GREATTTTTTTTTTTTT MONDAY...THANKS AGAIN FOR ALL THE SUPPORT...
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1099 kcal
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Fett: 39,68g | Eiw: 122,08g | Kohlh: 51,13g.
Frühstück: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower with Savory Herb, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee. Mittagessen: Great Value Battered Fish Fillets, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Eggs, Tap Water, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika. Abendessen: Tap Water, Intermittent Fasting. mehr...
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 Kommentare
Don't stop. Never quit Mike.
04 Dez 17 vom Mitglied: chesgreen
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Fresh air and sunshine can do you good!
04 Dez 17 vom Mitglied: From371to184
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Great new Attitude, love it!
04 Dez 17 vom Mitglied: 8Patty
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Love your dedication Mike and although I'm also enjoying my favorite winter sports right now, I am really looking forward to getting some outside rides in too. Hope your week ahead goes great!!
04 Dez 17 vom Mitglied: Steven Lloyd
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like most things in life..once you create the habit...the rest comes easy...
04 Dez 17 vom Mitglied: wannabhealthier
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I ascribe my success so far to what I'm calling 90% Keto... In the past my biggest stumbling block has always been the depression I feel from depriving myself... so this time I said that I'm going to allow the occasional off-plan meal/treat and refuse to feel guilty about it. I've embraced the fact that these off-plan meals/treats may cause my weight-loss to be a little slower... but it will still be faster than the multitudes of times I've tried and failed because I couldn't stick with 100% and decided I was just a failure. You have done so amazing, and I'm so inspired by your commitment to riding... keep on being fantastic!
04 Dez 17 vom Mitglied: Britt1975
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I find that if I factor in my "cheat" meal I don't feel guilty, it has been planned and included in my meal plan, life happens, parties go on, holidays are here etc.
04 Dez 17 vom Mitglied: Little Red Fox
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It is good to ride when it is cold - You warm up, you ride, you get home, go back in the warm and all along enjoy the ride - It sure saves the knees versus running
04 Dez 17 vom Mitglied: johnwentzville
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