Millie kay's Notizen, 15 Mrz 10

Alright I haven't really given myself too many deadlines for loosing weight... But I have decided that I want to be under 150 by the end of March... I know I can do it... I just really have to try!

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1126 kcal

Fett: 30,05g | Eiw: 65,08g | Kohlh: 156,30g.   Mittagessen: skim milk, yellow pepper, green pepper, swiss cheese, cottage cheese, whole wheat pita. Abendessen: Salsa, thai sauce, yellow pepper, green pepper, baby carrots, onion, peas, broccoli, Brown rice, vegetable soup. Snacks/Sonstiges: light microwave popcorn, dill pickle, all bran bar. mehr...

1902 kcal

Bewegung: Hausarbeit - 30 Minuten, Auto Fahren - 15 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...