astrostellar's Notizen, 08 Dez 17

Despite eating far too many calories yesterday, my body seems to be holding it together. Now if I could just break this 144 plateau.

65,6 kg Bisher verloren: 3,7 kg.    Still to go: 2,6 kg.    Diät befolgt: Schlecht.

---

1359 kcal

Fett: 96,87g | Eiw: 83,81g | Kohlh: 66,10g.   Frühstück: Member's Mark Unsalted Sweet Cream Butter, Land O'Lakes Heavy Whipping Cream, Lucerne Shredded Mexican Four Cheese Blend, Ittella Riced Cauliflower, Laughing Cow Mini Babybel Original Cheese, Jimmy Dean Turkey Sausage Patty, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, 365 MCT Oil. Mittagessen: Sweetener (granulated) (minus sugar alcohol), Morton Lite Salt Mixture, Silk Original Unsweetened Almond Milk, Great Value Stevia, Coffee (Dry Instant Powder), Bob's Red Mill Flaxseed Meal, Hershey's 100% Cocoa, Green Giant Hass Avocado. Abendessen: Cranberries, Pork Spareribs (Lean Only Eaten), Laughing Cow Mini Babybel Original Cheese. Snacks/Sonstiges: Endulge Bar, Chocolate Coconut, Andrew Lessman Marine Collagen Peptides, Member's Mark Triple Strength Fish Oil Supplement, Caltrate 600+D Calcium Supplement, One A Day Women's Petites. mehr...